READY FOR YOUR Wellness reset?
Welcome to Wellness Reset: Brides, a transformative 15-week nutrition program designed exclusively for women. Whether you're preparing for your big day or simply seeking to enhance your health and well-being, our program is here to guide you every step of the way.
About the Course
Wellness Reset is a course that prioritizes women—you are not too tired, you are not crazy, you are not just hormonal. You are heard. Yes, you can rebalance yourself and bring your body back into harmony.
The programs covers a wide range of essential topics:
Hydration
Sleep
Stress Management
Proteins
Calcium Intake
Vitamins D3 and K2
Iron and Vitamin C
The Role of Carbohydrates
Fiber and its Benefits
Functional Approach to Carbohydrates
Probiotics and Gut Health
Fatty Acids: Omega-3, 6, 9
Hormonal Health
Non-GMO Foods
Blood Sugar Balancing
Goal Setting
Our mission is to educate women on optimizing their health by prioritizing their well-being, asking the right questions when seeing their physician, and ensuring that their health is not overlooked. We aim to heal women's relationship with food, educate on the roles of carbohydrates, fats, and proteins, and address women's hormonal health through nutrition support and intervention.
By the end of the program, our hope is that you will have a better understanding of how food is fuel for the body and can be used as medicine to optimize health, wellness, energy, and beauty.
Program Highlights
Educationally Heavy and Women-Centered: Our program focuses on providing in-depth knowledge tailored to women's health.
15 Weeks of Recorded Lecture Content: Each subject is covered in 30-60 minute sessions.
Weekly Live Zoom Sessions: Meet with a licensed registered dietitian for 60 minutes each week to discuss the material and receive laser coaching. No question is ever stupid.
Small Cohorts for a Private Experience: Each cohort is capped at 10 individuals to ensure a more intimate and personalized experience.
Comprehensive Workbook: A detailed workbook is provided as part of the program to enhance your learning experience.
Why Choose Wellness Reset?
Wellness Reset offers a unique, functional nutrition course that addresses the root causes of dysfunction in the body and teaches you how to optimize your health through nutrition strategies and behavioral modifications.
Ready to transform your health and well-being? Enroll in the Wellness Reset program today and start your journey towards a healthier, happier you.